WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, large toes touching, legs straight, chest lifted, pelvis in a impartial position. Putting palms on hips, step again along with your proper foot so simply your right toes contact the ground, your whole physique weight on your left foot.
Keep your right leg prolonged in a straight line as you start to lean ahead from your hips. Stability the length of your physique, from your right heel to your fingertips, over your left leg until your torso is parallel to the floor. Hold your weight evenly distributed via internal and outer heel, with hips level. Begin with 5 breath cycles and progress to 15.
Carry your torso up and return to the Mountain Pose; repeat on the other side.
PLANK POSE, SIDE-PLANK POSE
Start on your arms and knees, palms straight beneath shoulders, knees under hips. Transfer feet back till the legs are straight and also you’re balancing in your toes, toes together. Keep the shoulders pulled back and down, arms straight. This is the Plank Pose.
Squeezing the ankles collectively, roll onto the outer fringe of the left foot, holding feet stacked, legs straight. Raise the fitting hand toward ceiling then lookup at it. Let your abs help your physique with out clamping and crunching. Then lower right hand to floor, rolling down toward the correct, and return to the Plank Pose. Repeat on different side. Hold each pose for 5 breath cycles.